FITNESS COMPONENTS
Reaching agreement on what the components of fitness are has caused almost as much debate as defining physical fitness. It is widely accepted, however, that the core components of fitness, sometimes called the 'physical' components, are
- Aerobic Power
- Muscular Strength
- Muscular Endurance
- Anaerobic Capacity
- Flexibility
- Body Composition
- Muscular Power
- Speed
- Agility
- Coordination
- Balance
- Reaction Time